Karate Classes

Karate Classes

Monday

4:30pm -5:15pm - Karate Classes for Kids - All Ranks, 12 and under

5:30pm - 6:15pm - Karate Classes for All Ranks, All Ages

6:30pm - 7:15pm - Karate Classes Green Belts and Above, All Ages

7:30pm - 8:30pm - Adult Karate Classes, All Ranks

Tuesday

4:30pm - 5:15pm - Karate Clases for Kids - All Ranks, 12 and under

5:30pm - 6:15pm - Karate Classes for Green Belts and Above, All Ages

6:30pm - 7:15pm - Karate Classes for All Ranks, All Ages

7:30pm - 8:30pm - Kick Boxing

Wednesday

4:30pm -5:15pm - Karate Classes for Kids -  All Ranks, 12 and under

5:30pm - 6:15pm - Karate Classes for All Ranks, All Ages

6:30pm - 7:15pm - Karate Classes for Green Belts and Above, All Ages

7:30pm - 8:30pm - Adult Karate Classes, All Ranks

Thursday

4:30pm - 5:15pm - Karate Classes for Kids - All Ranks, 12 and under

5:30pm - 6:15pm - Karate Classes for Green Belts and Above, All Ages

6:30pm - 7:15pm - Karate Classes All Ranks, All Ages

7:30pm - 8:30pm - Kick Boxing

Friday

4:30pm -5:15pm -  Karate Classes for All Ranks, All Ages

5:30pm - 6:30pm - Karate Sparring for All Ranks, and All Ages

Saturday

10:30am - 11:00 am - Morning Fun Time, 12 and under

11:00am - 12:00pm -  Karate Classes for All Ranks, All ages

12:15pm - 1:30pm -  Karate Sparring, All Ranks, All Ages

 

Sunday - closed.

 

*** Tournament Preparation class is reserved for those students who are competing.

*** Adult Self Defense and/or Kick Boxing classes are available under separate memberships.

*** Private Lessons may be purchased separately, please contact us for more information.   Call us at: (303) 989-4328

 

If you are looking for Karate Classes, Karate Classes Near Me, Karate Class for Kids, Karate Class, Karate Classes for kids near me, adult karate classes, karate class near me, karate classes for adults, or kids karate classes, you have found the #1 Karate School in Lakewood Colorado - RMKA.com.   Come visit with us and learn Karate.

Private martial arts lessons near me

Private Martial Arts Lessons by Rocky Mountain Karate Association in Lakewood CO

Are you searching for private martial arts lessons near me?  Yes, we do offer Private Martial Arts Lessons with our rates starting at $100 per hour, one on one Instruction with a world class 5th Degree Black Belt Karate Instructor.

We will tailor classes to meet your self defense needs.   Give us a call to schedule:  (303) 989-4328

 

 

Please come by and visit with us at:  3234 S. Wadsworth Blvd, Unit K, Lakewood CO 80227 or give us a call at: (303) 989-4328

 

 

Adult Karate Classes

Adult Karate Classes by Rocky Mountain Karate Assocation located in Lakewood Colorado

The harder and more aggressively our students train, the more relaxed and tolerant they become. Maybe it's because they have an outlet for their restrained emotions and stress, or maybe they feel better after a good honest workout.

Experience for yourself and discover the power of being physically fit and mentally strong. Our Adult Martial Arts classes offer dozens of benefits you just can't get from other fitness programs. Just take a look:

  • You'll develop leadership skills and character-building exercises that will set you apart from the pack
  • Gain unbreakable focus and concentration
  • Unstoppable self-confidence as you perfect your self-defense skills
  • A boost to your cardiovascular health and your overall fitness
  • Relieve daily stresses in an instant

At Rocky Mountain Karate Association, our students enjoy the workouts as well as the friendships that come along with exercising and training with people that have similar goals. People that train together support one another end up building friendships that last a lifetime.

 

Yoga Classes

Yoga Classes - Starting Friday July 7th 2017  (call for info:  720-465-8682)

 

Yo-Core ™(Mondays, 9:15-10:15am): Start your week off right by strengthening your "powerhouse" (abs, hips, pelvis, glutes)- the place from which all controlled movement is initiated. Combined yoga and Pilates exercises capitalize on efficient, effective moves to create a strong and balanced core. With focus on lengthening and toning throughout the body, this class is a great complement to any athletic and fitness pursuits.All levels. 


Hatha Basics  (Tuesdays and Thursdays 09:15 - 10:15)  As an ancient yoga art, Hatha is described as the joining of the two, “Ha” meaning sun and “Tha” meaning moon. Come join us for a stately paced class focusing on breathing, body alignment and the building of strength and flexibility. This is an excellent beginners class, teaching you some of the bare bone fundamentals of what we call Yoga!  All Levels.

 

Yoga for Every Body (Wednesdays, 10:15-11:30am): Come get your zen on! This 75 minute class involves breathing exercises, deep stretches, and dynamic yoga poses designed to increase flexibility and balance, while strengthening and toning the entire body. A great mid-week class to catch your breath and re-connect. All levels. 

 

Strength & Conditioning (Fridays, 9:15-10:15am): Get adrenalized for the weekend with this full body class mixing cardio, weight training and gentle stretching. Utilizing everything from mini fit balls to hand weights to resistance bands, this class will help you discover muscles you never knew existed! Increase your overall strength, confidence and enthusiasm. Your heart will thank you! All levels. 

Co-Located with RMKA Karate at:  3234 S. Wadsworth Blvd, Unit K, lakewood CO 80227 (two doors from Red Robin restaurant, on the East side of S. Wadsworth, 2 blocks north of Hampden/285).

 

www.LakewoodYoga.com

Fitness Programs

Fitness Programs that are offered by Rocky Mountain Karate Association in Lakewood Colorado.

The following links will take you to the page for the specific program:

Adult Karate Classes

Self Defense Classes

Karate for Kids

Kickboxing for Adults

Yoga

Phone  (303) 989-4328   


Our Location is: 3234 S. Wadsworth Blvd, Unit K, Lakewood CO 80227.  The location is in south Lakewood, just north of Littleton, about 2 blocks north of 285 on the East Side of Wadsworth Blvd in the Bear Creek Plaza.